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seitdem ich die Milch komplett weglasse , vor allem im kaffee, gehts mir viel besser...interessant
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1466 kcal
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Fat: 133.75g | Prot: 40.80g | Carbs: 23.10g.
Breakfast: MCT Öl, Mandeldrink Ungesüßt, Butter, Zimt, Kaffee. Lunch: Davert Geschälte Hanfsamen, Alnatura Salatkerne Mix, Dr. Oetker Creme Fraiche, Alnatura Kokos Geraspelt, Mamma Gina Natives Olivenöl Extra, Kerrygold Butter, Gemüsebrühe, Baby-Spinat, Zucchini. Dinner: Olivenöl, Aldi Garnelen, Baktat Schwarze Oliven, Mamma Gina Natives Olivenöl Extra, Florette Feldsalat. Snacks/Other: Ergüllü Auberginencreme, Herzberger Bio Proteinbrot. more...
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Gaining 4.9 kg a Week
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