Weigh In record (no journal entry) for 08 January 2019
|
91.9 kg
Lost so far: 56.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1788 kcal
|
Fat: 90.42g | Prot: 93.13g | Carbs: 146.77g.
Breakfast: Heinrichsthaler Bärlauchkäse, Marmelade, Aldi Weltmeisterbrötchen (80g), Myprotein Impact Whey Isolate Vanilla Flavour. Lunch: Gut & Günstig Salami Sticks Geflügel. Dinner: Aldi Original Griechischer Feta, Schweinebraten. Snacks/Other: Bahlsen Mandel - Spekulatius. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninchen1977's Weight History
|