Weigh In record (no journal entry) for 08 January 2019
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1376 kcal
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Fat: 52.50g | Prot: 105.89g | Carbs: 123.23g.
Breakfast: Daging Sapi, Ayam Panggang, Herbalife Nutritional Shake Mix. Lunch: Tempe Mendoan, Cap Cay Kuah. Dinner: Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan, Hatari Biskuit, Kurma. more...
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Losing 1.1 kg a Week
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mars.mark's Weight History
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