Weigh In record (no journal entry) for 08 January 2019
|
79.7 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1476 kcal
|
Fat: 55.85g | Prot: 88.48g | Carbs: 163.90g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Safeway 15 Bean Soup Mix, Green Giant Stir Fry Blend, Prime Time Sweet Mini Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Linguine, Pork Loin (Tenderloin). Snacks/Other: Open Nature Scandal-Less Cookie Dough Ice Cream, Bananas. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|