Weigh In record (no journal entry) for 08 January 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2316 kcal
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Fat: 65.19g | Prot: 170.63g | Carbs: 280.45g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Pescience Select Protein White Chocolate Mint (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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