Weigh In record (no journal entry) for 08 January 2019
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98.5 kg
Lost so far: 6.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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642 kcal
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Fat: 34.89g | Prot: 70.82g | Carbs: 11.11g.
Breakfast: Café. Lunch: Sadia Tender. Dinner: Queijo Mozzarella, Sadia Salaminho, Sadia Tender. Snacks/Other: Probiótica Choko Crunch Protein, Café. more...
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Losing 0.7 kg a Week
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Tas_Kazza's Weight History
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