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Down 0.5kg and happy with the loss 😉 2019 is the year to take control of my weight and my health 😊
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1625 kcal
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Fat: 67.36g | Prot: 112.92g | Carbs: 146.71g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast. Dinner: Pick n Pay Creamed Spinach & Mushroom, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Chocolate Ice Cream, Red Delicious Apples, Clover Bliss Double Cream Yoghurt Choc Chip, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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steady weight
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KathyPinto's Weight History
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