Weigh In record (no journal entry) for 08 January 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3830 kcal
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Fat: 111.78g | Prot: 274.27g | Carbs: 419.95g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Vollkorn Spaghetti aus Hartweizengrieß, Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Dinner: Vollkorn Spaghetti aus Hartweizengrieß, Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 0.4 kg a Week
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PumpingDennis's Weight History
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