Weigh In record (no journal entry) for 08 January 2019
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75.6 kg
Lost so far: 1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1182 kcal
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Fat: 58.22g | Prot: 74.42g | Carbs: 82.74g.
Breakfast: Alpenmark Erzherzog Johann Hartkäse, Bäckerkrönung Knäckebrot Roggen. Dinner: Gut & Günstig Salatmischung Blattsalat Mix, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Aldi Eier aus Bodenhaltung, Aldi Original Griechischer Schafskäse Leicht, Huober Brezeln. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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2318 kcal
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Exercise:
Swimming (slow) - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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