Weigh In record (no journal entry) for 23 June 2010
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94.3 kg
Lost so far: 16.1 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 31.13g | Prot: 97.20g | Carbs: 163.05g.
Breakfast: honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit, Hard-Boiled Egg. Lunch: miracle whip, chicken of the sea, Multi Grain Wrap, cucumber, mustard, sweet pickle relish, skim milk. Dinner: minute ready to serve, olive oil, skim milk, chicken breast skinless boneless, sweet peppers, onion, garlic, tomato. Snacks/Other: yoplait light, baby carrots, halls, skim milk. more...
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3056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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