ToniasWelt's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

61.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

1187 kcal

Fat: 62.99g | Prot: 49.70g | Carbs: 102.04g. Breakfast: K-Classic Hinterkochschinken, Bruckmann Remoulade, Aldi Weltmeisterbrot. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Pommes Frites, Chicken Nuggets. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...

1688 kcal

Exercise: Working - 7 hours, Showering - 40 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 9 hours. more...

Losing 5.6 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 08 Jan 19

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ToniasWelt's Weight History