Weigh In record (no journal entry) for 08 January 2019
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1789 kcal
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Fat: 70.13g | Prot: 49.67g | Carbs: 254.61g.
Breakfast: Fish Fingers, Ocean Spray Cranberry Original Fruit Juice, Alpro Cashew Milk, Weetabix Weetabix and Milk, Hot Water. Lunch: Vegetable Curry, Lurpak Lightly Salted Spreadable Butter, Aldi Wholemeal Pitta Bread, Onken Natural Set Yoghurt. Dinner: Alpro Cashew Milk, Black Tea, Aldi Wholemeal Pitta Bread, Twinings Green Tea with Lemon. Snacks/Other: Snackrite Snackrite Sweet and Salty Popcorn, Choceur Caramel Milk Chocolate. more...
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Gaining 3.2 kg a Week
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