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Day 6 of Keto (4,5kg lost on Keto)
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1110 kcal
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Fat: 78.08g | Prot: 80.84g | Carbs: 25.69g.
Lunch: Salmon, Avocados . Dinner: Extra Virgin Olive Oil, Beef Steak, Swiss Chard, Almonds , Red Cabbage . more...
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Losing 5.8 kg a Week
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