Weigh In record (no journal entry) for 08 January 2019
|
73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1331 kcal
|
Fat: 32.44g | Prot: 152.13g | Carbs: 104.97g.
Breakfast: Yoki Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Protein 7 Blend, Ovo (Inteiro), Clara de Ovo, Abóbora Cozida (de Abóbora Fresca). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé Mignon Suíno, Sadia Filé de Peito de Frango. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Whey Protein 7 Blend. more...
|
|
3029 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|