Weigh In record (no journal entry) for 08 January 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1281 kcal
|
Fat: 56.41g | Prot: 56.81g | Carbs: 148.64g.
Breakfast: Salak, Yakult Yakult, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Buncis, Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay Dimasak, Saori Saus Tiram, Bihun (Dimasak), Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Udang Kukus atau Rebus, Bimoli Minyak Goreng, Tahu, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Starbucks Hot Chocolate (Tall), Cimory Yogurt Rasa Blueberry, SuperIndo Muesli Dried Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani Alfa's Weight History
|