Weigh In record (no journal entry) for 08 January 2019
|
80.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2157 kcal
|
Fat: 69.19g | Prot: 76.15g | Carbs: 303.73g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Milfina Gouda, Butter, Semmel. Dinner: Dr. Oetker Pietro Pizzi Provinciale, Gemischter Salat mit Dressing. Snacks/Other: Semmel, Coca-Cola Coca-Cola, Gutes aus der Region Apfelstrudel, Vintschgerl. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|