Weigh In record (no journal entry) for 03 January 2019
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85.3 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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450 kcal
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Fat: 32.95g | Prot: 31.72g | Carbs: 6.53g.
Breakfast: Ham and Gouda cheese omelette, Coffee. more...
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Gaining 0.3 kg a Week
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