Weigh In record (no journal entry) for 08 January 2019
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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608 kcal
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Fat: 29.02g | Prot: 16.82g | Carbs: 69.97g.
Lunch: Minestrone. Snacks/Other: Kinder Fetta al Latte. more...
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Losing 1.4 kg a Week
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