Weigh In record (no journal entry) for 08 January 2019
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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683 kcal
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Fat: 45.82g | Prot: 33.20g | Carbs: 43.40g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Wendy's Apple Pecan Salad (Half). Snacks/Other: Roasted Salted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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Losing 0.6 kg a Week
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