Weigh In record (no journal entry) for 08 January 2019
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56.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1072 kcal
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Fat: 59.99g | Prot: 28.74g | Carbs: 104.31g.
Lunch: Томатный Сок, Сарделька, Макароны Отварные. Dinner: Бутерброд с Колбасой, Roshen Молочный Шоколад. Snacks/Other: Roshen Молочный Шоколад, Millennium Молочный Шоколад с Цельным Орехом. more...
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Gaining 4.2 kg a Week
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