Weigh In record (no journal entry) for 08 January 2019
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100.1 kg
Lost so far: 33 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1775 kcal
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Fat: 36.60g | Prot: 30.92g | Carbs: 329.96g.
Breakfast: Edeka Bio Reiswaffeln Natur, Alpro Geröstete Mandel Ungesüsst, Äpfel, Seeberger Balance-Fruits, Clementinen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Haferflocken, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: Grüne Paprika, REWE Reiswaffel. Dinner: Äpfel, Alpenmark Frischkäse Leicht, REWE Bio Maiswaffeln. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Wintertraum Lebkuchen Herzen, Kinder Milchschnitte. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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