Weigh In record (no journal entry) for 08 January 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2793 kcal
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Fat: 91.78g | Prot: 141.91g | Carbs: 355.92g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Conad Formaggio Dolce a Pasta Filata, Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Coop Riso Arborio, Petto di Pollo, Carne, Conad Piadina Romagnola. Dinner: Sorini Gianduiotto, Mela, Conad Pane ai 5 Cereali e Semi di Lino, Conad Formaggio Fresco Spalmabile Light, Rio Mare Tonno al Naturale, Barilla Pasta, Conad Formaggio a Pasta Filata. more...
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Gaining 3.2 kg a Week
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anto_workout's Weight History
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