Weigh In record (no journal entry) for 08 January 2019
|
76.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2391 kcal
|
Fat: 50.65g | Prot: 181.30g | Carbs: 285.18g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Tre Mulini Cous Cous, Fagiolini Bolliti, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Calvé Maionese, Bertolli Olio Extra Vergine di Oliva, Pane Bianco, Scotti Risette Bio Croccanti, Filetto di Vitello. Snacks/Other: Lavazza Caffè Ginseng, Scotti Risette Bio Croccanti, Prozis Whey Isolate Doppio Cioccolato, Ciclodestrine, Amminoacidi Essenziali. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|