Weigh In record (no journal entry) for 08 January 2019
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76.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2391 kcal
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Fat: 50.65g | Prot: 181.30g | Carbs: 285.18g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Tre Mulini Cous Cous, Fagiolini Bolliti, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Calvé Maionese, Bertolli Olio Extra Vergine di Oliva, Pane Bianco, Scotti Risette Bio Croccanti, Filetto di Vitello. Snacks/Other: Lavazza Caffè Ginseng, Scotti Risette Bio Croccanti, Prozis Whey Isolate Doppio Cioccolato, Ciclodestrine, Amminoacidi Essenziali. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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