Weigh In record (no journal entry) for 08 January 2019
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60.1 kg
Lost so far: 24.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1124 kcal
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Fat: 29.94g | Prot: 41.72g | Carbs: 161.08g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Harry Weltmeister Chia Krüstchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vivera wie Fischstäbchen, Iglo Rahm-Spinat. Dinner: Edeka Mango aus Peru. more...
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1769 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TochterDerVenus's Weight History
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