Weigh In record (no journal entry) for 08 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1529 kcal
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Fat: 64.67g | Prot: 104.93g | Carbs: 136.91g.
Breakfast: Kaki, Kiwi, Bio Magerquark. Lunch: Chia Sonnenblumen Brötchen, Essig, Rapsöl, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Edeka Kalamata Oliven, Penny Markt Sonnenmais, Devinos Käse in Salzlake Gereift Leicht. Dinner: Banane, Rapsöl, Blumenkohl, Erbsen, Rinderhackfleisch, Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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