Weigh In record (no journal entry) for 08 January 2019
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1229 kcal
|
Fat: 47.76g | Prot: 130.82g | Carbs: 62.91g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples, Continente Sultana Preta, Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Cem Porcento Aveia Flocos Finos Integral. Lunch: Ovo Cozido, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Morangos, Continente Carne Alentejana (Hambúrger de Carne Bovina). Snacks/Other: Gold Nutrition V-Protain (Delicious Strawberry), Nespresso Café Expresso, Amêndoas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|