Weigh In record (no journal entry) for 25 September 2012
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1449 kcal
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Fat: 78.78g | Prot: 70.00g | Carbs: 120.92g.
Breakfast: turkey, cheese, Vollkornbrot. Lunch: rye bread, feta, cream, sprouts, sausage. Dinner: cheese, salad, rye bread, fried egg, carrot. Snacks/Other: Knusperbrot Roggen. more...
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2227 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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Lizzie983's Weight History
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