Weigh In record (no journal entry) for 25 September 2012
|
94.3 kg
Lost so far: 28.2 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2012:
|
951 kcal
|
Fat: 24.84g | Prot: 60.43g | Carbs: 121.31g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Brown 'n Serve Turkey Sausage Patties. Lunch: Kraft madagascar shapes macaroni cheese 1.9 oz cup , Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Healthy Choice Chicken Parmigiana. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|