Weigh In record (no journal entry) for 08 January 2019
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1602 kcal
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Fat: 59.43g | Prot: 79.57g | Carbs: 198.25g.
Breakfast: Ovomaltine Crunchy Cream, Wilhelm Brandenburg Rosmarinschinken, Kerrygold Butter, Tomaten, Vollkornbrötchen. Lunch: Clementinen, Gutes Land Sandwichscheiben mit Gouda, Wilhelm Brandenburg Rosmarinschinken, Vollkornbrötchen. Snacks/Other: Ener Bio Mini-Maiswaffeln Tomate & Basilikum, Dreistern Hähnchenfleisch im Eigenen Saft, Weider Yippie! Chocolate-Lava (70g), Backfactory Weizenbrötchen. more...
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Gaining 7 kg a Week
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therese_gerber's Weight History
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