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brianvanniekerk
Journal
08 Jan 19
brianvanniekerk's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
96.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
998 kcal
Fat: 68.92g | Prot: 37.25g | Carbs: 58.96g.
Breakfast:
Rye Bread, Egg (Whole), Coconut Oil, Clover Full Cream Fresh Milk.
more...
2744 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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