Weigh In record (no journal entry) for 08 January 2019
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125 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1335 kcal
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Fat: 42.45g | Prot: 119.40g | Carbs: 108.86g.
Breakfast: Lidl Eiweißbrot, Dulano Hähnchenbrust. Lunch: Gefrorene Himbeeren, Speise Quark Magerstufe, Classic Flüssig. Dinner: Iglo Fischstäbchen, Iglo Rahm-Gemüse Königsgemüse. more...
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Losing 1.0 kg a Week
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