Weigh In record (no journal entry) for 08 January 2019
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111.1 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1226 kcal
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Fat: 57.15g | Prot: 59.20g | Carbs: 110.78g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Bofrost Steckrübengemüse, Paniertes Schnitzel. Dinner: Edeka Allgäuer Emmentaler, Ja! Camembert 45%, Wiesenhof Hähnchen Pastete, Kaufland Paprikapastete, Kaufland Bierwurst, Gut & Günstig Körniges Mehrkorn Brot, Tee. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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