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jesica21augst
Journal
08 Jan 19
jesica21augst's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
845 kcal
Fat: 15.40g | Prot: 57.34g | Carbs: 129.04g.
Breakfast:
Pepaya, Kalbe Slim & Fit.
Lunch:
Telur Goreng, Nasi Putih, Daun Singkong.
Dinner:
Kalbe Slim & Fit, Ikan Gurame.
Snacks/Other:
Apel, Jus Jeruk Nipis, Jeruk.
more...
1569 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jesica21augst's Weight History
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