Weigh In record (no journal entry) for 08 January 2019
|
70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1017 kcal
|
Fat: 38.71g | Prot: 92.20g | Carbs: 60.93g.
Breakfast: Frischkäsezubereitung Light, Magerquark, Haselnüsse. Lunch: Gekochtes Ei, Gartenkrone Kaisergemüse. Dinner: Botato Süßkartoffel Pommes, Ei, Seefisch Victoriasee-Barschfilet. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Cappuccino, Milch 1,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|