DrBHenderson's Journal, 23 Jun 10

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Right after a 6.4 mile run. Dehydrated compared to resting state.

78.9 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2010:

1974 kcal

Fat: 54.70g | Prot: 86.80g | Carbs: 288.60g. Breakfast: lo-carb monster energy, kroger yogurt pina colada, yoplait key lime pie thick and creamy light, kashi chewy granola bar honey almond. Lunch: asian potstickers healthy choice, light thick and creamy french vanilla yoplait. Dinner: frozen lemonade panera, panera ham and swiss, panera chips. Snacks/Other: kashi chewy honey almond. more...

2805 kcal

Exercise: Running - 13/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 7.6 kg a Week

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