Weigh In record (no journal entry) for 08 January 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2955 kcal
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Fat: 79.13g | Prot: 138.98g | Carbs: 409.90g.
Breakfast: Pflanzenöl, Vollmilch, Milbona Schlagsahne, Ei. Lunch: Bresso Gegrillte Paprika, Lidl Ciabatta. Dinner: Almare Alaska Seelachs, Cucina Penne. more...
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Gaining 2.8 kg a Week
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