Weigh In record (no journal entry) for 08 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1411 kcal
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Fat: 60.22g | Prot: 50.35g | Carbs: 113.40g.
Breakfast: Käse, Butter, Gut & Günstig Laugen Brezeln. Lunch: Banane. Dinner: Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Radieschen, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 2.1 kg a Week
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