Weigh In record (no journal entry) for 08 January 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1096 kcal
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Fat: 37.51g | Prot: 75.97g | Carbs: 111.41g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Granny Smith Äpfel, Milbona Speisequark 20% Fett. Dinner: Gekochtes Ei, Tomaten, Alpro Hafermilch, Juice Plus Complete Chocolate. Snacks/Other: Mandarine, Milchkaffee. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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