Weigh In record (no journal entry) for 08 January 2019
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81.7 kg
Lost so far: 15.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1453 kcal
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Fat: 57.07g | Prot: 43.27g | Carbs: 184.91g.
Breakfast: Aldi Trauben Kernlos, Zuegg Erdbeere Fruchtaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Haferflocken, Arla Kaergarden Ungesalzen, Harry Balance Toast (38g), Dolce Gusto Grande Mild. Lunch: Snack Time Sushi Box Yuki, Dovgan Plombir Red. Dinner: Dovgan Plombir Red, Arla Kaergarden Ungesalzen, Bönsel Kochkäse 40%, Gut & Günstig Bagel Sesam. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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