Weigh In record (no journal entry) for 08 January 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1888 kcal
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Fat: 53.15g | Prot: 140.76g | Carbs: 212.77g.
Breakfast: Uovo, Wasa Integrale, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fagiolini Verdi, Wasa Integrale, Olio Extra Vergine di Oliva, PanaPesca Fiori di Salmone. Snacks/Other: Mela Verde, Arance. more...
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Losing 4.2 kg a Week
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alexmuto's Weight History
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