Weigh In record (no journal entry) for 08 January 2019
|
105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1888 kcal
|
Fat: 53.15g | Prot: 140.76g | Carbs: 212.77g.
Breakfast: Uovo, Wasa Integrale, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Fagiolini Verdi, Wasa Integrale, Olio Extra Vergine di Oliva, PanaPesca Fiori di Salmone. Snacks/Other: Mela Verde, Arance. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|