Weigh In record (no journal entry) for 08 January 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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643 kcal
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Fat: 12.81g | Prot: 38.65g | Carbs: 93.72g.
Breakfast: Caffè Espresso, Banana, Pancakes, Frittelle Semplici, Uovo, Zuegg Marmellata di Pesche, Gilli Pane di Segale, Aia Albume d'uovo Pastorizzato. more...
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Losing 7.7 kg a Week
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alexweb74's Weight History
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