Weigh In record (no journal entry) for 08 January 2019
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1393 kcal
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Fat: 84.15g | Prot: 101.08g | Carbs: 43.92g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Aldi Eiweißbrötchen (65g), Gekochtes Ei, Lätta Margarine. Lunch: Aldi Eiweißbrötchen (65g), Ei, Lätta Margarine. Dinner: Storck Knoppers, Sonnenblumenöl, Gartenkrone Blattspinat TK, Bio Lachsfilet. more...
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Losing 4.2 kg a Week
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dorle757's Weight History
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