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siciliano
Journal
25 Sep 12
siciliano's Journal, 25 Sep 12
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Weigh In record (no journal entry) for 25 September 2012
88.4 kg
Lost so far:
10.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2012:
1044 kcal
Fat: 43.90g | Prot: 45.62g | Carbs: 124.38g.
Breakfast:
Kaffee mit Milch, Alpenmilch.
Lunch:
Ciabatta Brötchen, Desira Diät-Joghurt Bircher Müsli, Curryking.
more...
2167 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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siciliano's Weight History
View Complete History