Weigh In record (no journal entry) for 08 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1551 kcal
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Fat: 67.40g | Prot: 82.95g | Carbs: 99.39g.
Breakfast: Lindenhof Gouda, Spiegelei ohne Fett, Margarine, Weizenbrötchen. Lunch: Ravensberger Feine Quark Creme Ananas, Tzatziki, Astenhof Hähnchen-Gyros, McDonald's Pommes Frites (Mittel). Dinner: Schwarzwälder Schinken, Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dornfelder. more...
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Losing 3.5 kg a Week
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Sonne4001's Weight History
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