Weigh In record (no journal entry) for 08 January 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2109 kcal
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Fat: 53.57g | Prot: 154.17g | Carbs: 245.76g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bündnerfleisch, Zucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Edeka Bündnerfleisch, Baumnüsse, Zucker, Milbona Quark Magerstufe. more...
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Losing 8.4 kg a Week
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papa moll's Weight History
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