Weigh In record (no journal entry) for 08 January 2019
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97.6 kg
Lost so far: 32.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1314 kcal
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Fat: 69.61g | Prot: 117.83g | Carbs: 48.43g.
Breakfast: Kaffee, Aldi Bio Chia Samen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec, banane. Lunch: Leichter Genuss Limburger Leicht, Gekochtes Ei, Gourmet Pesto Spinat, Shirataki Spaghetti mit Seealgen-Geschmack. Dinner: Aldi Bio Chia Samen, Scitec Nutrition 100% Casein Complex, Alpro Mandeldrink - Ungesüßt, Devinos Käse in Salzlake Gereift Leicht, Cucina Balsamico Creme, Aldi Natives Olivenöl Extra, Aldi Thunfisch, Aldi Bio Leinöl, Cucina Aceto Balsamico Di Modena, Pflücksalat. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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