Weigh In record (no journal entry) for 08 January 2019
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62.1 kg
Lost so far: 32.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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563 kcal
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Fat: 6.93g | Prot: 84.35g | Carbs: 46.83g.
Breakfast: Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Gut & Günstig Harzer Roller, Cocktailtomaten, Gut & Günstig Magerquark, Dill, Fenchel, Aldi Rote Paprika, Zucchini, Champignons. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Maxi Nutrition Whey Protein pro (Kokosnuss). Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 3.5 kg a Week
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cheyworld's Weight History
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