Weigh In record (no journal entry) for 07 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1123 kcal
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Fat: 37.16g | Prot: 74.09g | Carbs: 127.08g.
Breakfast: Té (Infusión), Lentejas Cocidas, Arroz Blanco. Dinner: Pan Dulce, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 2.1 kg a Week
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julio cesarpalomino alvarado's Weight History
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