Weigh In record (no journal entry) for 07 January 2019
|
63.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1283 kcal
|
Fat: 54.49g | Prot: 52.96g | Carbs: 153.03g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Milanesa de Carne al Horno, Aceite de Girasol, Cebollas, Berenjena Cocida, Zapallito Verde. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Crema de Leche, Bondiola de Cerdo. Snacks/Other: CasanCrem CasanCrem Light, Lactal Pan Salvado, Manzana, Naranjas. more...
|
|
1908 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|