Weigh In record (no journal entry) for 08 January 2019
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2446 kcal
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Fat: 131.36g | Prot: 121.52g | Carbs: 189.02g.
Breakfast: Dulano Geflügel-Mortadella, Milbona Butterkäse, Dulano Geflügel-Wiener, Grafschafter Balance Brot. Lunch: Dulano Geflügel-Wiener Käse-Paprika , Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grafschafter Balance Brot, Aldi Holländischer Gouda, Dulano Geflügel-Mortadella, Dulano Geflügel-Wiener Käse-Paprika . Snacks/Other: Milfina Milch 1,5% Fett, Ungesüßte, Gefrorene Himbeeren, Zespri Kiwi Gold , Banane. more...
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Losing 0.4 kg a Week
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